2/22/2024 0 Comments Wheel of emotion![]() The second (middle) layer consists of less-intense expressions of the core emotion. LayersĪt the center of the wheel are the core emotions. If you’re feeling excited, you see a bright lemon yellow. If you’re content, the shade is a pale yellow. If you’re feeling happy, look at the yellow section of the wheel. The darker the shade, the more intense the emotion. ![]() Red usually symbolizes anger, while yellow shows happiness. On an emotional wheel, a different color represents each core emotion. Therapists use different types of emotion wheels, but they all share the same basic structure. How It’s Structured and What Each Section Represents It orients the more intense emotions toward the center of the wheel, while the lighter secondary emotions are toward the outer layer. The emotion wheel includes sections for the eight universal emotions: sadness, joy, anger, fear, trust, surprise, disgust, and anticipation. It takes the form of a flower, with each of the eight core emotions a different petal. The Putchik Wheel is the most common version of the emotional wheel, named after the psychologist who invented it in the 1980s. Our emotional responses, also known as our feelings, are individual and situational. However, although we all share the same basic emotions, we don’t react the same way. Emotions are universal and break down into eight primary emotions: sadness, joy, anger, fear, trust, surprise, disgust, and anticipation. Emotions are a part of life you can’t escape and shouldn’t ignore. Emotions: Universal and OtherwiseĮvery person experiences emotions and the feelings they cause. Keep reading to discover what you can gain from an emotions wheel and where you can find help using it to improve self-awareness and tap into your emotions. To help parents find new activities to fill the abundant amount of time that’s in the day, here are a few videos that are kid-specific, and one that talks about how video games can be used to refine self-control.Do you wish you had a tool that helps you identify what you’re feeling? You can use a tool called the emotional wheel to create awareness of your feelings and teach you to control your behaviors. I’ve seen a lot of excellent videos of parents doing different activities to help their kids expand their physical bodies, but I haven’t seen many of exercises that develop their emotional intelligence. While in the midst of social distancing, many parents are looking for things to do to engage their young children. That there are shades to all the colors of emotion that a human being experiences, and that if we learn to check in with ourselves, we can get a pretty accurate description of how we feel. A young kid will not know the difference between fear and hysteria, but they can learn that there is a difference. ![]() I learned emotional intelligence as an adult - I often wonder if I would be healthier now if I had learned the skill of emotional intelligence as a child. I’ve been caught in wave after wave of emotion, but I never learned to surf. I’ve felt eager for a speech one minute, and despair the next minute. Every morning is different even though I do the same nightly routine to give myself the best opportunity for good sleep. I’ve woken up happy, sad, energized, demoralized, hopeful, and anxious. I believe the greater point of this exercise is to really drive home that feelings change, and that they sometimes change for no noticeable reason. Some days I went from a 10AM class feeling excited, to an 11AM class feeling dismayed. This taught all the clients to be more intentional with how we thought about our emotions, and to respect one another by not hiding how we felt at the start of each class. The point was to zero in on how we were feeling and give a true answer. A conversation with a trusted friend might have someone feeling compassionate or peaceful. One might feel love, and that is a permissible answer, but one could also feel something more specific in that emotion. ![]()
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